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Smoothies are rich, thick, sweet, satisfying drinks made out of whole fruits, frozen fruits, fruit juices, and sometimes nuts, seeds, or other ingredients. Smoothies are popular in juice bars around the world.

Persimmon Madness

5 persimmons, without skin and seeds
2 cups of orange juice
1 cup of frozen berries

Blend all ingredients and serve.

Orange-Avo

3-4 oranges
3-4 dates
1/2 avocado
1 banana

Blend all ingredients and serve.

Tangerine Dreams

1 cup of tangerine juice
2 ripe bananas
1 ripe papaya, seeded, skin removed, and diced

Blend all ingredients and serve.

Mango Passion

2 cups of fresh-squeezed orange juice
2 cups of mango flesh (about 3-4 mangoes)

Blend for creamy heaven.

Optional: Blend with 1t of spirulina for a green fortified drink.

June Smoothie

1/2 Mexican papaya, seeded and peeled. (how much?)
20-30 pitted cherries

Blend all ingredients and serve.

The Ultimate Smoothie

1 cup of fresh-squeezed orange juice
Flesh of 2 mangos
8 oz. (small package) of fresh or frozen blueberries
1 frozen or fresh banana
2T flax seeds
1t honey or maple syrup (optional)

Blend all ingredients and serve.

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