Click Here For Your Free Diet, Health and Fitness Tips Magazine

Raw Food Pie Recipes

[Home] [Articles] [Cuisine] [Recipes] [Resources] [Links]

For more information on raw food, vegan recipes, etc. get The Raw Secrets which contains many more raw food vegetarian recipes, along with lots of information, pictures, and techniques.


You can make delicious vegan pies using only raw foods! Not only will these pies be healthier for you, but they also will be more tasteful! To have the whole scoop on how to make the best pies, click here.

Divine Mango Pie

Crust:

1 cup walnuts
2 cups soaked almonds
10-15 dates
2T orange juice

Process all nuts in a food processor or a Champion juicer with no plate on. Add dates and keep homogenizing for a while if using a food processor. If using a Champion , process the dates and mix with grinded nuts by hand. Add orange juice to homogenize even better. Spread into a pie pan (glass preferable) evenly to form a crust and immediately set aside in the freezer.

First Layer:

2 cups of very soft dates, pitted
2T pine nuts
2T sliced almonds
2T orange juice

If you don’t have very soft dates, you will need to soak your dates in water for one hour and drain them. Pit all the dates, mix all ingredients together and spread at the bottom of the pie.

Second Layer:

3 Mangoes, peeled and sliced
6 very ripe apricots, seeded and chopped
10 strawberries, sliced very thin

Mix all ingredients together and spread on top of the pie, over the date mixture.

Topping:

2 cups macadamia nuts
1 cup coconut water
4T maple syrup or honey or maple syrup
1t vanilla

Blend all ingredients together and pour on top of the pie.

For a final touch, sprinkle with pine nuts, raisins and add fruits in the center

Yam Pie

Crust:

1 cup walnuts
2 cups soaked almonds
10-15 dates
2T orange juice

Process all nuts in a food processor or a Champion juicer with no plate on. Add dates and keep homogenizing for a while if using a food processor. If using a Champion , process the dates and mix with grinded nuts by hand. Add orange juice to homogenize even better. Spread into a pie pan (glass preferable) evenly to form a crust and immediately set aside in the freezer.

Yam Filling:

4 yams (medium to small size), peeled
1 avocado
1 cup of dates
3T honey or maple syrup
1t vanilla
1t cinnamon

Cut the yams in pieces small enough to fit in a Champion juicer. Homogenize yams, avocado and dates in your Champion or Green Power juicer with the blank plate on. Add the rest of the ingredients. Fill in the pie pan evenly, and eat the excess. Top with fresh shredded coconut and slices of strawberries or other fruits.

Apple Pie

Crust:

1 cup walnuts
2 cups soaked almonds
10-15 dates
2T orange juice

Process all nuts in a food processor or a Champion juicer with no plate on. Add dates and keep homogenizing for a while if using a food processor. If using a Champion , process the dates and mix with grinded nuts by hand. Add orange juice to homogenize even better. Spread into a pie pan (glass preferable) evenly to form a crust and immediately set aside in the freezer.

Filling:

3 cups of shredded apples
1 cup of soaked raisins
1 1/2 cup of soaked cashews
1/4t Nutmeg
1/2t Cinnamon
1/2 cup of raisin soak water
2T maple syrup or honey

Shred apples using a hand-shredder or a food processor. Place 3 cups of shredded apples aside in a bowl. Mix in the raisins. The raisins have to be soaked in advance. I recommend soaking one cup. Cover them with water in a bowl. They will almost double in size when soaked, but you can use the extra for other purposes (adding to salads, eating as snacks, other dessert recipes, etc.). In the blender, make a sauce out of the other ingredients. Raisin soak water is the water in which the raisins have been soaking. The longer the raisins have been soaking for, the sweeter the water will be. Pour this sauce in the bowl and mix in with the shredded apples and raisins. Fill the pie with this mixture. Decorate with slices of fruits (bananas, apples, etc.).

Click Here For Your Free Diet, Health and Fitness Tips Magazine

[Home] [Articles] [Cuisine] [Recipes] [Resources] [Links]

© 1999-2021 SunFood.net