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Raw Food Dressing Recipes

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For more information on raw food, vegan recipes, etc. get The Raw Secrets which contains many more raw food vegetarian recipes, along with lots of information, pictures, and techniques.

Dressings not only enhance the flavor of a salad, but also are highly nutritious, when prepared correctly. Although the vegan dressings we make in the Sunfood Cuisine differ from regular dressings, they have a much more intense flavor. We usually make these dressings using a Vita-Mix or good-quality blender. Click here to learn how to make the best dressings.


2 medium tomatoes
2 lemons, juice of
1/4 cup olive oil
1/4 cup tahini
3 Tbs. nama shoyu, or tamari sauce
1/2 tsp. sea salt
1 tsp. cumin, (or basil, dill, and oregano)

Blend. If you have fresh herbs use them, but triple or quadruple the quantity. Serve this dressing over a bed of greens.

Better than Ranch Dressing

1 cup tomato
1 cup young coconut meat
1/4 cup olive oil
1/4 cup apple cider vinegar
1 Tbs. mellow miso
1 tsp. sea salt
1 Tbs. dried dill *
1 pinch cayenne pepper
water (optional)

Blend. Add water if necessary.This is better than Ranch Dressing!

* If using fresh dill quadruple the amount.

Good and Simple

2 cups sunflower seeds, soaked overnight
4 Tbs. apple cider vinegar, or lemon juice
1 tsp. to 1 1/2 tsp. sea salt
2/3 cup olive oil
1 cup water
1 pinch cayenne pepper
2 tsp. curry powder

Italian Dressing

1 cup olive oil
1 1/2 cups tomatoes
6 Tbs. apple cider vinegar
3-4 Tbs. nama shoyu, or tamari sauce (to taste)
2 Tbs. honey
2 tsp. Italian herbs mix (a mix of basil, thyme, oregano, and garlic)
1 garlic clove


Thai Dressing

1 cup water
1 inch fresh ginger
6 Tbs. tahini
3 Tbs. unpasteurized miso *
1 lemon, juice of

* Any kind of miso works for this recipe.

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