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Raw Food Dips Recipes

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For more information on raw food, vegan recipes, etc. get The Raw Secrets which contains many more raw food vegetarian recipes, along with lots of information, pictures, and techniques.


Guacamole, salsa—everyone is familiar with these popular vegetarian foods, which are made from fruits and vegetables. Dips are typically served as an entrée with vegetables. In the Sunfood Cuisine, things are slightly different. Guacamole can be viewed as a staple! In addition, dips and sauces can form the basis of a meal.

You can make great dips and other sauces, using good organic ingredients. These dips are so delicious that you will want to eat them as a meal, with plenty of green vegetables. You can also make a lot in advance, and add to your salads, or as a snacks during the day.

Super Guac

4 medium-large avocados, mashed
1 1/2 cup diced tomatoes
1/2 yellow red bell pepper
1/2 cup chopped cilantro
Juice of one lemon
4 T Tahini
4 T garlic-chile flax seed oil
1/2 t Celtic Sea Salt
1 1/2 t cumin

Mash the avocados in a bowl. Add all of the other ingredient.s. Mix well. Serve with vegetables, lettuce or inside cabbage leaves. Or just eat slowly with a spoon (and share of course, don’t eat it all yourself!).

Mango Salsa

3 cups tomatoes, diced very small
2 cups fresh mangoes, diced small
8T minced onion
1/2 cup chopped cilantro
Juice of 2 limes
1 clove garlic
2t minced jalapeño pepper
3/4t Celtic Sea Salt (or to taste)

Mix all ingredients in a bowl.

Avocado Mayonnaise

1 1/2 cups mashed avocados
1/3 cup olive oil
1 T honey or maple syrup
1 cloves of garlic
6T apple cider vinegar
2T orange juice
2T dulse flakes
1/2 t Celtic salt

Mix all ingredients in a food processor or blender, adjusting quantities to obtain a rich, mayo-like consistency.

Almond Mayonnaise

2 cups of soaked almonds
2/3 cup Olive oil
1/4 cup Apple cider vinegar
2t dill seeds, or Parsley flakes, or handful of fresh dill
1 1/2 cups Tomato
1t Celtic Sea Salt

Put almonds in a food processor or Vita-Mix, along with apple cider vinegar, and tomato. Then pour slowly the olive oil until you reach a creamy consistency. Add parsley flakes and salt. The Vita-Mix is the best tool to have for this recipe The goal is to achieve a super-creamy consistency. If you are unable to do so, it’s probably because your food processor isn’t strong enough. You can also run the almonds through a Champion Juicer first, before blending all of the other ingredients together.

Pico De Gallo

4 cups of chopped tomatoes
Juice of two limes
1/4 cup of chopped onions
1 cup of chopped pineapple
1cup of chopped cilantro
2T Apple Cider Vinegar
1t Cumin
1t Celtic Sea Salt
2T of maple syrup (or honey)
Cayenne powder or minced chiles to taste

The tomatoes, onions, and pineapple should be chopped (diced) very finely. Mix all ingredients together. Add enough cayenne powder or minced chiles (hot peppers) to make this salsa spicy, without being overly hot.

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